Sure aquatic animal foods are A significant dietary supply of two polyunsaturated omega-3 fatty acids (PUFAs)—docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are in the beginning produced by specified types of algae, which are then eaten by aquatic animals so which the fats accumulate in their tissues or organs. Omeg

Pick out small-mercury mackerel species: Choose Atlantic or jack mackerel, as they generally have lower mercury levels in comparison with king mackerel.An 1835 illustration with the Atlantic mackerel. The Atlantic mackerel has an elongate, fusiform overall body which has a lengthy, pointed snout. The eyes are huge and lined by an adipose eyelid, wh